Simple Strength Training
- Friday, October 30, 2026, 10:30 AM
- Indianapolis
When and where
- Friday, October 30, 2026, 10:30 AM
- Warren Branch Indianapolis-Marion County Public Library, 9701, East 21st Street, Indianapolis, Warren Township, IN 46229
About this event
Friday, October 30 2026 10:30am - 11:30am Each week participants will explore exercises that can be done with minimal equipment, including warm up and cool down. Attendees will learn basic strength training exercises, terms, and how to track process. This program is suitable for adults and seniors.
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