Adaptive Stress Management Workshop

When and where

• Wednesday, December 2, 2026, 11:00 AM – Wednesday, December 16, 2026, 11:45 AM
• Monon Community Center East, 1235 Central Park Dr E, Carmel, IN 46032

Listed by Carmel Clay Parks & Recreation. Check the source for any changes before you go.

About this event

3 sessions, Wednesdays 11–11:45 AM, Dec 2 – Dec 16. Learn practical strategies to manage stress in a supportive environment. This adaptive workshop is designed for anyone seeking tools to cope with daily challenges, regulate emotions, and improve overall well-being. Participants will explore techniques such as mindfulness, breathing exercises, relaxation strategies, and sensory-friendly coping tools, all at a comfortable pace.*Program designed for individuals with disabilities.

Near the trail

• Monon Trail29 mi · Carmel, Indianapolis, Sheridan and Westfield

More coming up in Carmel

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• Fri, Oct 30, 4:00 PM — Pumpkin Splash BashMonon Community Center West, Central Park Dr W, Carmel, IN 46032
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• Fri, Oct 30, 8:00 PM — Creatures of the NightCentral Park, 1235 Central Park Dr E, Carmel, IN 46032
• Fri, Oct 30, 8:00 PM — Ryan Ahlwardt: Crying in the Canyon Release ConcertAllied Solutions Center for the Performing Arts, 1 Carter Green, Carmel, IN 46032

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