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VERSION:2.0
PRODID:-//trailbuzz317//Events//EN
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UID:854406ef-b7ae-48ad-a591-1cea8949595f@trailbuzz317.com
DTSTAMP:20261018T203217Z
DTSTART:20261110T233000Z
DTEND:20261111T003000Z
SUMMARY:Yoga Nidra with April
LOCATION:Community Room\, Whitestown Branch\, IN
GEO:39.953283;-86.266307
DESCRIPTION:Yoga Nidra is a meditation technique that allows you to deeply 
 relax while remaining fully conscious. This guided meditation practice hel
 ps reduce stress\, improve sleep\, and restore balance to the nervous syst
 em. It is a tool for inner exploration\, self-discovery and emotional bala
 nce. A typical session lasts about 30- 40 minutes and involves breath awar
 eness\, body scanning\, intention setting and visualization. It does not r
 equire any poses and can be practiced laying down\, sitting in a chair\, o
 r while sitting on the ground supported by a wall. Please dress comfortabl
 y and bring a mat\, cushions or bolsters for under your head\, knees or ba
 ck\, a light blanket and an eye pillow or light covering. Any props that w
 ill allow you to build a cozy rest nest for the practice. Feel free to com
 e even if you don't have a chance to register.\n\nListed by Hussey-Mayfiel
 d Memorial Public Library: https://hmmpl.libcal.com/event/17198447. Check 
 the source for any changes before you go.\n\nOn trailbuzz317: https://trai
 lbuzz317.com/events/yoga-nidra-with-april-854406ef
URL:https://trailbuzz317.com/events/yoga-nidra-with-april-854406ef
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