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UID:85771866-6081-4c6d-9b1b-07aeec4da807@trailbuzz317.com
DTSTAMP:20261020T204030Z
DTSTART:20261105T233000Z
DTEND:20261106T003000Z
SUMMARY:Guided Relaxation & Rest: Yoga Nidra
LOCATION:498 N Avon Ave\, Avon\, IN 46123
GEO:39.769662;-86.400408
DESCRIPTION:Yoga Nidra is a guided practice of deep rest and relaxation des
 igned to support physical\, mental\, and emotional health. This guided med
 itation practice helps reduce stress\, improve sleep\, and restore balance
  to the nervous system. It is a tool for inner exploration\, self-discover
 y and emotional balance. A typical session lasts about 30- 40 minutes and 
 involves breath awareness\, body scanning\, intention setting and visualiz
 ation. Please arrive on time for this program. Doors close at 6:35! Yoga N
 idra does not require any poses and can be practiced laying down\, sitting
  in a chair\, or while sitting on the ground supported by a wall. Please d
 ress comfortably and bring a mat\, cushions or bolsters for under your hea
 d\, knees or back\, a light blanket and an eye pillow or light covering. A
 ny props that will allow you to build a cozy rest nest for the practice. B
 ecause we create a quiet space\, attendees must arrive on time and if you 
 are more than 5 minutes late you will not be able to join and will need to
  come back next time. This program is led by April McGinnis\, who is a tra
 ined Yoga Nidra facilitator with several years of personal practice and le
 ading experience. If you have any questions about this program or need spe
 cial accomodations\, please email Susie at sardelean@avonlibrary.net.\n\nL
 isted by Avon-Washington Township Public Library: https://avonlib.libraryc
 alendar.com/event/guided-relaxation-rest-yoga-nidra-6030. Check the source
  for any changes before you go.\n\nOn trailbuzz317: https://trailbuzz317.c
 om/events/guided-relaxation-and-rest-yoga-nidra-85771866
URL:https://trailbuzz317.com/events/guided-relaxation-and-rest-yoga-nidra-8
 5771866
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